Bespoke Fitness Sessions

We are all unique so your training plan should be too.

My clients say that they love variety in their programmes, and they don’t just mean using a different piece of gym equipment! As you will have seen in my qualifications page, I have deliberately trained to be able to offer a far broader range of services than the traditional Personal Trainer.

A more varied training programme is more engaging and enjoyable. As your goals change so does your training plan.

A typical bespoke client fitness session will comprise of a mix of these depending on the individuals requirements. 

  • Strength & Conditioning with weights and bodyweight
  • High Intensity Cardio
  • Circuit Training 
  • Outdoor running (structured training sessions)
  • Swim based training (available only in Newport Pagnell)
  • Indoor and Outdoor Cycle Training
  • Boxercise