We are all unique so your training plan should be too.
My clients say that they love variety in their programmes, and they don’t just mean using a different piece of gym equipment! As you will have seen in my qualifications page, I have deliberately trained to be able to offer a far broader range of services than the traditional Personal Trainer.
A more varied training programme is more engaging and enjoyable. As your goals change so does your training plan.
A typical bespoke client fitness session will comprise of a mix of these depending on the individuals requirements.
- Strength & Conditioning with weights and bodyweight
- High Intensity Cardio
- Circuit Training
- Outdoor running (structured training sessions)
- Swim based training (available only in Newport Pagnell)
- Indoor and Outdoor Cycle Training