Fitness Level 2

Intermediate : “Keep Me Going”

blended fitness coaching

You know the basics and are keen to progress. You were a regular gym goer and fitness is important to you, but you still have fitness goals you want to reach. You need variety to keep you going. Where do you turn?


  • READY TO EXERCISE: An initial call, to get to know each other, discuss you goals, experience and fitness level.
  • HOME EXERCISE PLAN : An effective personalised exercise plan that you can do at home with no special equipment. A new plan each week that keeps you challenged and motivated. Each weekly plan contains five exercise sessions.
  • GROUP COACHING CALLS: Three group calls each week enable you to chat face-to-face with me, and your new Fitness Buddy Community, about your training.
  • PRIVATE COACHING CALL:  Two private coaching sessions each month.
  • WHATSAPP CHECK-IN: Weekly check-in on your progress and to keep you accountable and engaged.
  • UNLIMITED ONLINE COACH ACCESS: All the accountability & support you need to be a able to follow your plan and stay on track.

let’s get started

Fitness Plans