Fitness Level 2

Intermediate : “Keep Me Going”

blended fitness coaching

You know the basics and are keen to progress. You were a regular gym goer and fitness is important to you, but you still have fitness goals you want to reach. You need variety to keep you going. Where do you turn?

WHAT’S INCLUDED

  • READY TO EXERCISE: An initial call, to get to know each other, discuss you goals, experience and fitness level.
  • HOME EXERCISE PLAN : An effective personalised exercise plan that you can do at home with no special equipment. A new plan each week that keeps you challenged and motivated. Each weekly plan contains five exercise sessions.
  • GROUP COACHING CALLS: Three group calls each week enable you to chat face-to-face with me, and your new Fitness Buddy Community, about your training.
  • PRIVATE COACHING CALL:  Two private coaching sessions each month.
  • WHATSAPP CHECK-IN: Weekly check-in on your progress and to keep you accountable and engaged.
  • UNLIMITED ONLINE COACH ACCESS: All the accountability & support you need to be a able to follow your plan and stay on track.

let’s get started

Fitness Plans