Advanced : “Challenge Me”
blended fitness coaching
You are an experienced runner and have started competing. Keen to progress and find your new PB, start to become more competitive in your Age Group or get on the podium. You are prepared to put the work in, because running is your passion. You need professional coaching to help you turn your dreams into reality.
- READY TO EXERCISE: An initial call, to get to know each other, discuss you goals, experience and fitness level. Prior to this you will be asked to complete a number of fitness and performance tests. These can be done on your own and the results provide a baseline.
- BESPOKE TRAINING PLAN : A completely bespoke plan based on your goals and time available to train at each week. Your plan will contain both structured run sessions and Strength and Conditioning.
- ADVANCED GROUP COACHING CALLS: Weekly group calls enable you to chat face-to-face with me, and other athletes at a similar level to you. Discuss your current training, performance goals and experiences.A great motivational tool in a like minded community.
- PRIVATE COACHING CALL: Weekly private coaching sessions to review your progress and make sure you remain challenged.
- WHATSAPP CHECK-IN: Check-in on each day you are scheduled to be training. Get your feedback on the session and adapt the next one if required.
- UNLIMITED ONLINE COACH ACCESS: All the accountability & support you need to be a able to follow your plan and stay on track.