Personalised blended fitness
For many people, finding the motivation to exercise is tough, you want to do something but where do you start? My Personalised Blended Fitness programs offer you the solution.
Much more than fitness content, or watching a broadcast training session, my programmes offer you three important components to keep you engaged:
- Group Motivation, Participation and Accountability
- Individual Support, Mentoring and Training Sessions
- How to Exercise with signposted content and individual support so that you are confident that you are doing the most appropriate exercises for you!
As you would expect, all fitness programs have been adapted to follow government guidelines and best practice around Social Distancing and Stay At Home advice.